If you’ve been living under a rock lately, you probably don’t know about the fall heard around the world.

Singer/dancer/actor Beyoncé Knowles took a tumble while performing in Orlando Florida last week. I’ve been trying desperately to see how this would relate to a health and fitness blog and it dawned on me: Beyoncé has got to be the Bionic Woman because she bounced right back up after taking such a hard tumble down several stairs doing her performance.

Beyoncé’s workout routines consist of intense muscle and endurance building, which means she’s got more than buns of steel–her body might as well be made of steel as well!

Want to be as fit and strong as Beyoncé? Try this No Weight Workout routine for great ways to get in shape that can be done without any gym equipment.