As college women, we’re constantly stressed out about our body image. It’s fine to be worried about health issues, but what about what’s going on inside?

There’s a new book out called What To Do When Your Therapist Isn’t There by Nina Danielson which discusses the importance of support system, regardless of whether it’s a close friend or a professional therapist. Did you know that May is Mental Health Month? Nurture yourself by taking care of your emotions and the rest will fall into place.