Our very own Health and Nutrition columnist, Robyn Flipse, has written a book that's ideal for any college woman, from those starting school in the fall worried about the dreaded "Freshman 15" pounds, or upperclassmen who want to learn better eating habits.
– Tips on using the cafeteria wisely – Getting real about portion sizes and calorie intake – Handling midnight study sessions (and other excuses for ordering pepperoni pizza) – Finding the time for fitness – Fifty easy, no-mess recipes that can be prepared in any dorm room
I suggest testing a few of Robyn's recipes from the book (the springtime salad sounds delish!) as a way of seeing how easy it is to incorporate healthy eating habits into your lifestyle. Want to learn more? Check out her website for more info.